LOCAL TIMARU CLASSES
Every week Alicia instructs nine group fitness classes catering for all ages, levels of fitness and genders…
GOLDEN GROOVERS & LEGENDS IN MOTION - over 60yrs exercise classes
* Endorsed by Green Prescription
Golden Groovers (Women’s classes) are run on Monday, Tuesday, Wednesday and Thursday from 11:00-11:35am plus additional earlier sessions on Tuesdays & Thursdays 10:15-10:50am.
LEGENDS IN MOTION (Men’s classes) debut class started on 20th July 2026 and currently are just on Mondays between 10:15-1150am and Alicia will look to expand and introduce a second session on Wednesdays in the near future as numbers grow!
Both these Women’s and Men’s classes are held at St Marys’ Hall, Church Street.
No need to book - just turn up!
Classes are $5 per session and no booking required!
Use it or you will lose it!
As we age our bone density decreases and balance goes out the window which is why I developed GOLDEN GROOVERS & LEGENDS IN MOTION, as classes that works on strength, cardio, balance and flexibility. However, just as important as moving our body is to have a connection and a laugh with others, which is why it has grown into the community it is today. Alicia also runs biannual lunches for those who attend these groups with close to 100 people attending!
BOOTCAMP - suitable for all ages *Endorsed by Green Prescription
These 40min sessions are held every Tuesday 640pm and Thursday evening 540pm and held at Trinity Hall on College Road, Timaru.
Classes are $7.50 per session and no booking required. Babies and children welcome and anyone under 16yrs are free.
These face to face group fitness sessions are FUN and are suitable for all ages, gender and fitness levels. We use the ground, stairs, bench seats, steps and our own bodyweight as we improve our strength, cardio and flexibility.