LOCAL TIMARU CLASSES
Every week Alicia instructs five group fitness classes catering for all ages, levels of fitness and genders
GOLDEN GROOVERS - over 60yrs Exercise Classes * Endorsed by Green Prescription
These are held every Tuesday, Wednesday & Thursday from 11-1140am at St Marys Hall, Church Street.
Classes are $5 per session and no booking required!
Use it or you will lose it!
As we age our bone density decreases and balance goes out the window which is why I developed GOLDEN GROOVERS, a class that works on strength, cardio, balance, flexibility and dance (all standing, no floor or equipment used). However, just as important as moving our body is to have a connection and a laugh with others, which is why it has grown into the community it is today. For those who are keen, we go for a coffee after class at Arthur Street Cafe and also have six monthly Dinners which over 70 people attend!
BOOTCAMP - suitable for all ages *Endorsed by Green Prescription
These 40min sessions are held every Wednesday evening 7pm and held at Trinity Hall on College Road.
Classes are $7.50 per session and no booking required. Babies and children welcome and anyone under 16yrs are free.
These face to face group fitness sessions are FUN and are suitable for all ages, gender and fitness levels. We use the ground, stairs, bench seats, steps and our own bodyweight as we improve our strength, cardio and flexibility.